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August 7, 2011
Oy my feet! My long distance running group did an out-and-back today on the C&O Canal. I know people say that a runner needs to run […]
September 5, 2011
Sometimes you have to take two steps back in order to run one forward. And it’s not a bad thing. Some people think they have to […]
October 6, 2011
Do I still love to run? Yes! Am I committed to getting back on a regular running schedule? Yes! When will this happen? I don’t know! […]
October 27, 2011
Oh the things we do so we can run! I had to get dry needling done Wednesday night on my super-cramped calf. It’s not from running, […]