November 7, 2010A PR? Oh yeah!!I ran the Rockville 5K today. I had basically no sleep last night. I have only run once a week since mid October. And I’m nursing […]
November 18, 2010Getting back on trackI haven’t lost my love of running, but I have lost some steam. First I had the problem with it being so dark in the morning […]
December 7, 2010Fantastic ChiRunning WorkshopI’ve always wanted to take a ChiRunning workshop. I got the Danny Dryer’s book in November 2009 when I started running again. The principles really helped […]
December 10, 2010ART treatment really worksMust runners have to confront injuries at one time or another. I guess now I’m a really runner now because I’ve had problems with my foot […]