February 19, 2012

Frederick Half route & elevation

A friend of mine once told me that it’s a good idea to get the race course’s elevation so you’ll know how to train for it. […]
February 12, 2012

Coldest day of the year

This was the coldest day & run of the year. It was about 20 degrees, but the wind was brutal! Windchill was 8 degrees – thank […]
February 11, 2012

Awesome treadmill run then row machine

Ran 2.02 miles on the treadmill. This was one of my proudest moments since I started running. Last Tuesday I ran 6:15/:45 run/walk intervals, so tonight […]
February 7, 2012

Fun lunch time run

Awesome lunch time run. I always wanted to run on Old Georgetown Road. I started on the Bethesda Trolley Trail, which started out uphill so it […]