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May 1, 2013
You can’t train hard every day. You have to dial back at regular intervals. We all know this, but for some reason we just keep pushing […]
April 28, 2013
Most people are familiar with no drop runs. For those of you who aren’t, it means no runner left behind. This is a great concept since […]
April 16, 2013
I’m still stunned by yesterday’s bombings at the Boston Marathon. I’m heartbroken for the families who lost loved ones, and for those injured and maimed. And […]
April 12, 2013
Some days you can’t, but you try. Some days you try, but you can’t. You don’t have to make excuses for yourself whether it’s while training […]