Lake Needwood with Heather & Katie the super dog
March 4, 2012
Matthew Henson Trail – 9 miles
March 11, 2012
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Encouraging Jewish Women Athletes

I’m very passionate about helping women achieve their goals and live healthier lives. I particularly want to help Jewish women get more active. As such, I decided to start a Facebook group called Encouraging Jewish Women Athletes. I’ve been asked questions about how to get started in a running program, or how to eat better by various individuals, or just general questions. Now I can share the information to a wider audience.

I started the group to encourage Jewish women live a healthier lifestyle and help them achieve their athletic goals. I believe that everyone is or can be an athlete by nuturing their athletic ability whether it’s walking, running, biking, rock climbing, playing with kids…whatever it is.

My goal is to have a forum where others can provide training tips, post information on athletic events, and offer words of wisdom and encouragement.

I’m excited and can’t wait to see where this leads.

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