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May 18, 2011
I just read a great quote: “You run the first half of a marathon with your legs â the second half with your heart.â Â ~Dean Karnazes […]
May 24, 2011
I’m a big fan of barefoot/minimalist running; however my body mechanics are not strong enough to do either at this point. The good news is that […]
June 25, 2011
I ran my first race (a 5K) in June 2010. My friend Melanie Spring, an accomplished runner, was kind enough to train with me, offer encouragement, […]
September 5, 2011
Sometimes you have to take two steps back in order to run one forward. And it’s not a bad thing. Some people think they have to […]