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June 10, 2013
Anyone who has every trained for a triathlon knows the importance of doing brick workouts. I mean the race is a brick workout; it’s just done […]
July 26, 2013
Oh boy, has there been a lot going on recently! OK, that’s a gross understatement, but more details will take me on a tangent that will […]
August 4, 2013
I did my first duathlon and yes, I’m hooked!! I did the Maryland Women’s Duathlon put on by Rip It Events, an outstanding organization! I supposed […]
August 14, 2013
Friends don’t let friends tri alone. Yeah, I think that says it all. If you’re familiar with the tri community, one thing that seems to ring […]