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August 10, 2016
What an awesome day! I spent 2+ hours at #GoApe Treetop Adventure Park in Rockville with one of my Nu’U Vitality Center staff and some friends. […]
April 6, 2016
Many of you probably know that I am an avid bike rider. This summer, I will do an event like no other I have ever done. […]
March 14, 2016
Recently InsideTracker posted about Daylight Savings Time (DST). It really is the bane of a lot of people’s existence, especially the Monday after the time change. […]
November 6, 2014
Life has been really busy (what else is new) and full of lots of changes. Change is good; however many people are afraid of change. I’m […]