March 11, 2012
Great long run on the Matthew Henson trail today. We did just over 9 miles, which was the goal. It wasn’t pretty, but it’s done. If […]
March 6, 2012
I’m very passionate about helping women achieve their goals and live healthier lives. I particularly want to help Jewish women get more active. As such, I […]
March 4, 2012
Long run with my friend Heather & Katie (her sweetie-pie doggie). Longest run since last summer. We walked the first .5 miles as a warm-up. My […]
February 29, 2012
Awesome track workout in the pouring rain. Did 400s, 800s and multiple 100 sprints with walking breaks in between. Felt pretty good especially since I didn’t […]
February 28, 2012
This was my view from my run in Seattle this morning. It’s Lake Union see from Dexter Street. Cool huh? I wouldn’t mind seeing this every […]
February 24, 2012
After a really great track workout on Wednesday, I wanted to keep up the momentum. I wanted to run on Thursday, but I worked 12+ hours […]
February 22, 2012
This was an awesome track workout – 3.11 miles. My friend Heather came out to run with me AND she offered to pace me for the […]
February 20, 2012
This was my best and fastest run, especially for this distance. I wish I had known I was so close to 5.5 miles, but I wasn’t […]
February 19, 2012
A friend of mine once told me that it’s a good idea to get the race course’s elevation so you’ll know how to train for it. […]
February 12, 2012
This was the coldest day & run of the year. It was about 20 degrees, but the wind was brutal! Windchill was 8 degrees – thank […]