March 14, 2016
Recently InsideTracker posted about Daylight Savings Time (DST). It really is the bane of a lot of people’s existence, especially the Monday after the time change. […]
November 6, 2014
Life has been really busy (what else is new) and full of lots of changes. Change is good; however many people are afraid of change. I’m […]
July 10, 2014
Most people know the benefits of swimming. It’s low impact; it’s a whole body workout allowing you to simultaneously engage multiple muscle groups and get stronger; […]
April 3, 2014
re·al·i·ty rÄËalÉtÄ noun 1. the world or the state of things as they actually exist, as opposed to an idealistic or notional idea of them. The book […]
March 30, 2014
Last week was amazing in terms of my workouts. I did every one of them as planned and even exceeded mine and my coach Ben Bartlett’s […]
March 25, 2014
I’m back!! Have you missed me? I have been really busy lately and haven’t had any time to post. I have lots of ideas about the […]
January 4, 2014
Expectations and goals can be quite interesting. Once you determine your goals, then you set in motion a plan to achieve them. Expectations are created based […]
December 31, 2013
2013 ends…2014 begins. Even if we don’t do anything, it’ll still happen. However what we do from year to year, both big and little, moves us […]
November 29, 2013
I’ve been meaning to write this post for some time. It’s taken a while for a few reasons. I needed to wrap my head around how […]
November 8, 2013
This is the time of year that people start thinking about next year’s race season. Depending on the individual race, you sometimes have only days, hours, […]