My Take on The World

November 27, 2011

Run easy and get strong

I’ve read a lot of books that say in order to run faster and get stronger you have to slow down. So I have been taking […]
November 25, 2011

I’m thankful for my friends

On Thanksgiving, we give thanks for our friends, our family, and life in general. This Thanksgiving I had the absolute pleasure of spending time with my […]
October 30, 2011

My first MCM10K race (and not my last!)

My first MCM10K and it was a BLAST! Especially since I couldn’t even walk so well last Wednesday. Big time High 5 to Dr. Cheryl Lee-Pow! […]
October 27, 2011

The things we do to run

Oh the things we do so we can run! I had to get dry needling done Wednesday night on my super-cramped calf. It’s not from running, […]
October 6, 2011

Life gets in the way

Do I still love to run? Yes! Am I committed to getting back on a regular running schedule? Yes! When will this happen? I don’t know! […]
September 5, 2011

Rebuilding a runner

Sometimes you have to take two steps back in order to run one forward. And it’s not a bad thing. Some people think they have to […]
August 7, 2011

Da Agony of My Feet

Oy my feet! My long distance running group did an out-and-back today on the C&O Canal. I know people say that a runner needs to run […]
June 25, 2011

Paying it forward

I ran my first race (a 5K) in June 2010. My friend Melanie Spring, an accomplished runner, was kind enough to train with me, offer encouragement, […]
June 23, 2011

Marathon Training Program

I just signed up for a Distance Training Program through PR Training Programs. Didn’t I just say that I’m going to take it easy this summer […]
June 14, 2011

My First Half Marathon

Here’s my post-race review of my first half marathon, the Zooma Annapolis Half Marathon, which I ran on June 5, 2011. It’s taken me a while […]