My Take on The World

February 22, 2012

Awesome track workout

This was an awesome track workout – 3.11 miles. My friend Heather came out to run with me AND she offered to pace me for the […]
February 20, 2012

My fastest run to date

This was my best and fastest run, especially for this distance. I wish I had known I was so close to 5.5 miles, but I wasn’t […]
February 19, 2012

Frederick Half route & elevation

A friend of mine once told me that it’s a good idea to get the race course’s elevation so you’ll know how to train for it. […]
February 12, 2012

Coldest day of the year

This was the coldest day & run of the year. It was about 20 degrees, but the wind was brutal! Windchill was 8 degrees – thank […]
February 11, 2012

Awesome treadmill run then row machine

Ran 2.02 miles on the treadmill. This was one of my proudest moments since I started running. Last Tuesday I ran 6:15/:45 run/walk intervals, so tonight […]
February 7, 2012

Fun lunch time run

Awesome lunch time run. I always wanted to run on Old Georgetown Road. I started on the Bethesda Trolley Trail, which started out uphill so it […]
February 4, 2012

First run since 1/27/12

My left Achilles and calves are feeling much better since I had deep tissue massage done on my glutes (apparently they were causing some of the […]
January 15, 2012

My mojo’s back

WOOT! I’ve got my mojo back! I’m pretty stoked. I did 20 miles of all types of workouts in December (run, bike, walk), 10 of which […]
January 10, 2012

The numbers say it all

I just got my DailyMile report for 2011. The results weren’t too bad (including all sports), but when I looked at the total miles for running, […]
January 1, 2012

Happy New Year

Great day for a run, although somehow I managed to be in a headwind in BOTH directions. LOL It was sunny and in the upper 40s, […]