My Take on The World

May 6, 2012

Frederick Half

Perfect racing weather for the Frederick Half Marathon AKA the Frederick Running Festival. Howver, I wasn’t sure this one was going to happen. I figured I […]
April 29, 2012

Bad day before a race

I’ve dealt with injury issues and lack of sleep before a race (never stopped me), but never a bad stomach. Everyone tells you to eat the […]
April 1, 2012

It’s a CUCB PR

I’ve been dreading/concerned/stressing about the Cherry Blossom 10-miler. I had a solid game plan to train, but it was derailed by ankle/calf problems over the last […]
March 21, 2012

Intervals are our friends

There are track workouts and then there are track workouts! I love the days that everything works right and wish that those are the only type […]
March 20, 2012

MisFits Column article

I was fortunate to be interviewed for an article by Washington Post MisFits columnist Lenny Bernstein called “The challenges of exercising for some Muslim and Orthodox […]
March 14, 2012

Running Meme

A friend of mine shared this on Facebook. I’ve seen other ones, but never before one about running. I love it!
March 11, 2012

Matthew Henson Trail – 9 miles

Great long run on the Matthew Henson trail today. We did just over 9 miles, which was the goal. It wasn’t pretty, but it’s done. If […]
March 6, 2012

Encouraging Jewish Women Athletes

I’m very passionate about helping women achieve their goals and live healthier lives. I particularly want to help Jewish women get more active. As such, I […]
March 4, 2012

Lake Needwood with Heather & Katie the super dog

Long run with my friend Heather & Katie (her sweetie-pie doggie). Longest run since last summer. We walked the first .5 miles as a warm-up. My […]
February 29, 2012

Track intervals in the rain

Awesome track workout in the pouring rain. Did 400s, 800s and multiple 100 sprints with walking breaks in between. Felt pretty good especially since I didn’t […]