My Take on The World

June 21, 2012

Yesterday you said tomorrow

So are you going to say you’re going to do it or are you going to do it? Choice is yours! Happy running!
June 13, 2012

First Marathon

Did I really just sign up for my first Marathon? Yup!! The Disney World Marathon in 2013, which is also the 20th anniversary of this marathon. […]
May 25, 2012

Don’t give up

I saw this picture on a various of Facebook friend profiles. I really love what is says and try to take it to heart. I had […]
May 6, 2012

Frederick Half

Perfect racing weather for the Frederick Half Marathon AKA the Frederick Running Festival. Howver, I wasn’t sure this one was going to happen. I figured I […]
April 29, 2012

Bad day before a race

I’ve dealt with injury issues and lack of sleep before a race (never stopped me), but never a bad stomach. Everyone tells you to eat the […]
April 1, 2012

It’s a CUCB PR

I’ve been dreading/concerned/stressing about the Cherry Blossom 10-miler. I had a solid game plan to train, but it was derailed by ankle/calf problems over the last […]
March 21, 2012

Intervals are our friends

There are track workouts and then there are track workouts! I love the days that everything works right and wish that those are the only type […]
March 20, 2012

MisFits Column article

I was fortunate to be interviewed for an article by Washington Post MisFits columnist Lenny Bernstein called “The challenges of exercising for some Muslim and Orthodox […]
March 14, 2012

Running Meme

A friend of mine shared this on Facebook. I’ve seen other ones, but never before one about running. I love it!
March 11, 2012

Matthew Henson Trail – 9 miles

Great long run on the Matthew Henson trail today. We did just over 9 miles, which was the goal. It wasn’t pretty, but it’s done. If […]