My Take on The World

May 25, 2012

Don’t give up

I saw this picture on a various of Facebook friend profiles. I really love what is says and try to take it to heart. I had […]
May 6, 2012

Frederick Half

Perfect racing weather for the Frederick Half Marathon AKA the Frederick Running Festival. Howver, I wasn’t sure this one was going to happen. I figured I […]
April 29, 2012

Bad day before a race

I’ve dealt with injury issues and lack of sleep before a race (never stopped me), but never a bad stomach. Everyone tells you to eat the […]
April 1, 2012

It’s a CUCB PR

I’ve been dreading/concerned/stressing about the Cherry Blossom 10-miler. I had a solid game plan to train, but it was derailed by ankle/calf problems over the last […]
March 21, 2012

Intervals are our friends

There are track workouts and then there are track workouts! I love the days that everything works right and wish that those are the only type […]
March 20, 2012

MisFits Column article

I was fortunate to be interviewed for an article by Washington Post MisFits columnist Lenny Bernstein called “The challenges of exercising for some Muslim and Orthodox […]
March 14, 2012

Running Meme

A friend of mine shared this on Facebook. I’ve seen other ones, but never before one about running. I love it!
March 11, 2012

Matthew Henson Trail – 9 miles

Great long run on the Matthew Henson trail today. We did just over 9 miles, which was the goal. It wasn’t pretty, but it’s done. If […]
March 6, 2012

Encouraging Jewish Women Athletes

I’m very passionate about helping women achieve their goals and live healthier lives. I particularly want to help Jewish women get more active. As such, I […]
March 4, 2012

Lake Needwood with Heather & Katie the super dog

Long run with my friend Heather & Katie (her sweetie-pie doggie). Longest run since last summer. We walked the first .5 miles as a warm-up. My […]