My Take on The World

October 27, 2010

Can’t wait for the time change

I was so motivated during the summer, even with the high temps. I ran 3x per week without fail. But lately I can’t get myself up […]
October 10, 2010

I Ran My First 10K Race!

I did it! I ran the Boo! Run for Life 10k race in 1:19:29. I’m happy for several reasons: 1) I completed the race on my […]
October 8, 2010

My First 10K Race is on 10-10-10

After training hard all summer, my first 10K race is finally here. I’m running the Boo! Run for Life race on 10-10-10. I remember the fateful […]
September 26, 2010

Using a pedometer for running

Most people have a set training program that includes running and strength training. Smart people also include cross-training such as biking, swimming or similar activities. I […]
September 5, 2010

Conquered a 10K training run – Finally

I finally ran the 10K distance today!! AND I had a blast doing it. I wasn’t sure I’d ever get to this distance. The last couple […]
August 27, 2010

Can’t wait for fall!

It’s been a very interesting summer considering I’m still fairly new to running. OK, so 10 months may not be so new, but in the grand […]
August 17, 2010

BOMF: Good things happen to those who run

Good things happen to those who run. If you’re a runner, then you know this is true. Running improves fitness, longer life, sense of accomplishment, friendship […]
July 23, 2010

The Positives of Running for Government Contractors

We all know that fitness is good for your body, your heart, your mind, yada, yada, yada. We’ve all heard it. And we know that when […]
July 2, 2010

I Want to Run, but I’m Sick

I’ve been on a training upswing the last couple of weeks. This past Sunday I went on one of my longest total runs. I was feeling […]
June 29, 2010

Boo! Run for Life

I met my first goal of running a 5K right after my 46 birthday. So, do I sit back an enjoy the accomplishment of finishing my […]