Fund-racing again

Posted on April 6th, 2016 in Cycling
Many of you probably know that I am an avid bike rider. This summer, I will do an event like no other I have ever done. I will bike 72... Read More

Wake up - It's Daylight Savings Time

Posted on March 14th, 2016 in Fitness-Wellness
Recently InsideTracker posted about Daylight Savings Time (DST). It really is the bane of a lot of people's existence, especially the Monday after the time change. I don't know why... Read More

Change is good

Posted on November 6th, 2014 in Inspiration
Life has been really busy (what else is new) and full of lots of changes. Change is good; however many people are afraid of change. I'm not. I like challenging... Read More

The Benefits of Swimming

Posted on July 10th, 2014 in Triathlon
Most people know the benefits of swimming. It’s low impact; it’s a whole body workout allowing you to simultaneously engage multiple muscle groups and get stronger; it’s a great way... Read More

Reality is in the mind of the believer

Posted on April 3rd, 2014 in Running
re·al·i·ty rēˈalətē noun 1. the world or the state of things as they actually exist, as opposed to an idealistic or notional idea of them. The book definition of reality. Yup - spot on. I... Read More