Change is good

Posted on November 6th, 2014 in Inspiration
Life has been really busy (what else is new) and full of lots of changes. Change is good; however many people are afraid of change. I'm not. I like challenging... Read More

The Benefits of Swimming

Posted on July 10th, 2014 in Triathlon
Most people know the benefits of swimming. It’s low impact; it’s a whole body workout allowing you to simultaneously engage multiple muscle groups and get stronger; it’s a great way... Read More

Reality is in the mind of the believer

Posted on April 3rd, 2014 in Running
re·al·i·ty rēˈalətē noun 1. the world or the state of things as they actually exist, as opposed to an idealistic or notional idea of them. The book definition of reality. Yup - spot on. I... Read More

the ups and downs of weight and training

Posted on March 30th, 2014 in Triathlon
Last week was amazing in terms of my workouts. I did every one of them as planned and even exceeded mine and my coach Ben Bartlett's expectations. That's only part... Read More

Following your passion

Posted on March 25th, 2014 in Inspiration
I'm back!! Have you missed me? I have been really busy lately and haven't had any time to post. I have lots of ideas about the topics I want to write... Read More